The Mayhem Blog
Fitness, health & coaching articles
Workout plans, strength training tips, healthy eating and nutrition advice, recovery and mindset — practical articles from our online fitness coaches and guest writers.
Training
Progressive overload without the guesswork
Add a little every week and keep a log — that is the whole secret.
Mayhem Coaching Team · 9/23/2026
Nutrition
Protein made simple
How much you need, and how to spread it through the day.
Mayhem Coaching Team · 9/20/2026
Mindset
Show up on the bad days
Motivation comes and goes. A plan you can do when tired is what keeps streaks alive.
Mayhem Coaching Team · 9/17/2026
Recovery
Sleep is your best supplement
Seven to nine hours does more for your lifts than anything in a tub.
Mayhem Coaching Team · 9/14/2026