Features
Everything you need to keep the numbers moving.
Mayhem is one place for the program, the logging, the tracking and the coaching — all of it feeding each other.
AI coach that reads your logs
Ask a question any time. The coach answers using your real sets, loads and session feedback — not generic advice.
Adaptive 12 week programs
Every session sits in a block with a purpose. Push weeks, build weeks and recovery weeks reshape around what you actually lift.
Mayhem Score, levels and streaks
Earn XP for training, logging and hitting targets. Streaks and challenges make turning up again the easy choice.
Honest progress tracking
Strength curves, body weight trends and consistency, shown as they are. No padded streaks, no vanity numbers.
Nutrition that moves with training
Macro targets shift with your load and goal. Log meals fast, including a photo scan for quick entries.
Illustrated exercise library
Every movement comes with a clean demonstration image and cues, so form is never a guess.
Exclusive Mayhem sessions
Coach-written workouts for members who want something harder than the standard block.
Weekly summary emails
A Monday recap of volume, streak and what changed in your program, straight to your inbox.
Start free, upgrade when you're hooked.
Create an account and train today. Premium lifts the score cap and unlocks the full toolkit.